TDEE Calculator – Daily Calorie Needs

TDEE Calculator – Daily Calorie Needs

 

TDEE Calculator – Daily Calorie Needs

Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn in a day. Enter your stats below to get your TDEE and BMR, plus calorie targets for losing, maintaining, or gaining weight.

TDEE (maintain weight)—
Mild weight loss (0.5 lb/week)—
Mild weight gain (0.5 lb/week)—
BMR (at rest)—

This calculator runs entirely in your browser. Estimates only — not medical advice.

Popular TDEE searches

  • TDEE calculator for weight loss and cutting calories
  • How many calories should I eat to maintain my weight
  • BMR vs TDEE — what is the difference

More free tools are on the way — suggest a tool you'd like to see next.


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